Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. You don’t have to wait for a perfect world to feel good. Instead, you will learn to ask your inner mammal what it wants and how you can get it.
Tame Your Anxiety: Rewiring Your Brain for Happiness #ad - That’s the last thing you want when you feel like a lion is chasing you. Once your natural alarm system is triggered, it’s hard to find the off switch. Anxiety is natural. Understanding the underlying mechanisms will help you stop them before they get ahead of you. Tame your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe.
The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain ChemistryAdams Media #ad - You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. But you can transcend this natural negativity--if you know how. The science of positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. Neurochemical expert loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits.
The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry #ad - . Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin LevelsAdams Media #ad - Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels #ad - Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy.
You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
I, Mammal: How to Make Peace With the Animal Urge for Social PowerInner Mammal Institute #ad - Higher-status individuals end up with better mating opportunity and foraging spots. The mammal brain rewards you with the nice calm feeling of serotonin when you get respect and attention. This is why "junk status" gets people's attention. Nothing is wrong with us. You can wire yourself to stimulate your serotonin without being a “jerk.
When you understand your inner mammal, you can learn to relax about your social position instead of being a prisoner of “junk status. What a relief! It’s hard to accept in yourself and your social allies. It constantly compares itself to those around it. This book shows you how to enjoy serotonin without the frustrations of an endless quest for social power.
You may say you’re “against status, ” but if you filled a room with people who said that, a status hierarchy would soon form based on how hard each person insists. We can finally make sense of our hybrid brain thanks to an accumulation of research in animal science and neuroscience. It’s not easy being mammal!The urge for social power is easy to see in others, especially your social rivals.
I, Mammal: How to Make Peace With the Animal Urge for Social Power #ad - If it sees itself in the position of strength, it releases serotonin and yields to the impulse to meet its needs. Your neurochemical ups and downs make sense when you know how social power promotes survival in the animal world. We work hard to restrain these urges, and we can celebrate how well we do with the mental equipment we’ve got instead of focusing on our flaws.
Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted NaturePH Learning Inc. #ad - This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. Neuro-discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.
You’re better than that. Neuro-discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Discomfort, boredom, frustration, and laziness are temporary. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. The key to beating this is understanding the brain’s imperatives and working with them.
Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature #ad - We are meant to pursue our goals and find satisfaction and fulfillment. Time after time, we take the path of least resistance to our detriment. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished.
Control your brain so it doesn’t control you.
How I Escaped Political Correctness And You Can Too#ad - Until one day you can’t. I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. If you don’t follow, you are labelled a bad guy and excommunicated. This message is so pervasive that we take it for granted. If you follow, you get to be one of the good guys and share in the rewards that these leaders control.
I saw that the good guys are not all good and the bad guys are not all bad. You care about the greater good, but you want to define it for yourself. I only questioned it after decades of noticing a gap between the facts of my life and the politically correct dogma. I have learned to focus on the pleasure of my own choices instead of on solidarity with suffering.
How I Escaped Political Correctness And You Can Too #ad - I did not want my kids to blame their frustrations on bad guys and “the system. I wanted them to believe in themselves instead of just following the lead of political correctness. It’s hard to leave the world view that has shaped your life. I gave myself permission to see what I see and know what I know instead of living in fear.
I tried to overlook the inconvenient facts because I feared excommunication. It’s hard to re-wire yourself after the neuroplasticity of youth, which is why people cling to political correctness even when they see its flaws.
Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry#ad - Did you know, there are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? . But that only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW?That’s right - 6 little hormones pretty much determine your mood at every moment of your life.
Buy the paperback version of this book and get the kindle ebook version included for free ★★★do you feel like you could be living a happier life?Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress getting the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more.
Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry #ad - Whatever the case, we could all use a little more happiness in our life. And as it turns out, there’s an easy but powerful way to go about improving your mood. And if one is out of balance, it can not only cause you do be depressed, it could also cause mayhem for the rest of your health. So what can you do?hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry!Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and creating habits that encourage an improved balance of those hormones, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS??That’s right! You are the key to your own happiness!By combining the knowledge of how you control your own hormones, you really can make huge positive changes your emotional state.
You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness.
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right NowAlthea Press #ad - Every exercise lists how long it takes; there are even chapters devoted to 5-minute and “do-anywhere” meditations—so you can find one for any occasion. Mindfulness meditations for anxiety includes:Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book’s exercises.
100 simple practices—helpful exercises include Traffic Light Meditation, Get Back to Sleep, Quiet the Inner Critic, Feel Your Body and Breathe, and more. Inspiring words—contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now #ad - Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. Develop the ability to target specific types of anxiety, physical circumstances, whether they involve time of day, or stressors like insomnia.
These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation Mastery Series Book 2#ad - If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you’ll love this book. Buy master your motivation to get your motivation back today!this book is the second book in the "mastery Series" below:Book 1 - Master Your Emotions: A Practical Guid to Overcome Negativity and Better Manage Your FeelingsBook 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation .
As a result, you will remove guilt and move forward with your life. In master your motivation, you’ll discover:the one thing you need to do right now to unstick yourself and get your motivation backhow to declutter your mind and your environment to let your inner drive come back25 simple yet powerful strategies to regain your motivation a simple method to boost your self-esteem and turbocharge your motivationa powerful framework to build momentum and sustain motivation long-term, andmuch more.
Master your motivation is your must-read guide for regaining your motivation and living the life you want. Struggle to motivate yourself? feel stuck, unable to complete your key tasks? Can’t sustain motivation over the long-term? If so, it’s time you make changes and get your motivation back. Author and coach, Thibaut Meurisse, wants to help you reclaim your inner drive.
Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation Mastery Series Book 2 #ad - Master your motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. In his latest book, you’ll learn exactly how to rebuild your motivation and sustain it over the long-term. Through thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination.
No Self, No Problem: How Neuropsychology Is Catching Up to BuddhismHierophant Publishing #ad - But according to niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, what is called Anatta, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, or the doctrine of “no self.
Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. While in grad school in the early 1990s, neuroscience, and the teachings of Buddhism, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, Taoism, and other schools of Eastern thought.
What makes this book unique is that niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.
No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism #ad - His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing.
When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more. Fast-forward 20 years later and niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore.