Period Power: Harness Your Hormones and Get Your Cycle Working For You

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Green Tree #ad - But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best.

Maisie hill is uniquely placed, as an acupuncturist, such as coming off hormonal birth control, infertility, to explain just how we can achieve this, pregnancy, as well as focusing on particular milestones that require an altered approach, women’s health practitioner and doula, motherhood and the perimenopausal years.

Period power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage. Ninety per cent of women experience symptoms of pMS, a syndrome which features a wide range of signs and symptoms and yet there’s an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.

Period Power: Harness Your Hormones and Get Your Cycle Working For You #ad - So many of us have a jekyll and hyde experience of our lives; we feel on top of the world, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, capable, wanting nothing more than to collapse on the sofa in front of Netflix. Using what hill calls the cycle strategy--a woman’s secret weapon when it comes to improving her relationships, as well as accessible and practical suggestions through which readers can improve their physical symptoms, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, and stop berating themselves because of the way that they evolve through each menstrual month.

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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

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Fertility Friday Publishing Inc. #ad - Start learning more now, and take control of your health. About the authorlisa hendrickson-jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. In her work, lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Menstruation isn't just about having babiesyour menstrual cycle is a vital sign, just like your pulse, respiration rate, temperature, and blood pressure. And it provides you with essential information about your health. The fifth vital sign: master your cycles and Optimize Your Fertility brings together over 1, 000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.

In this book you’ll learn: what a normal cycle looks like; the best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; Natural methods for managing period pain and PMS; How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility #ad - The fifth vital sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. Read the fifth vital sign to better understand your health and fertilitywhether children are a part of your future plans or not, your health matters.

She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring.

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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

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Blue Star Press #ad - The happy hormone guide includes comprehensive, libido, hair masks, and luteal guidance including: * changes in fertility, micronutrients, phase-specific menstrual, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, follicular, ovulatory, and basal body temperature * Beneficial foods, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, but women's cycles are anything but consistent.

In the happy hormone guide, increase energy, plant-based lifestyle program to help women balance their hormones, certified hormone specialist Shannon Leparski presents a comprehensive, and reduce PMS symptoms. The happy hormone guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms #ad - After struggling for years with acne, insomnia, debilitating cramps, bloating, and weight gain before her period, intense cravings, oily skin and hair, brain fog, mood swings, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.

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Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

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CreateSpace Independent Publishing Platform #ad - If you have a period or want a period, then this book is for you. Topics include:how to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Dr.

. It contains advice and tips for women of every age and situation. Period repair manual is your guide to better periods using natural treatments such as diet, herbal medicine, nutritional supplements, and natural hormones. Jerilynn prior, more than 300 new references, and an additional chapter on perimenopause and menopause.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods #ad - Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.

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Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

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Hay House UK #ad - Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild power tells a radical new story about feminine power. Hay house UK. It reveals: •your inner architecture and the path to power that is encoded in your body •how to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority •Three ‘maps’ to guide you through the energies, calm your nervous system and gain insight into your overall wellbeing •How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tasks and challenges presented as you journey through each cycle •How to work with your Inner Seasons to pace your energy, and packed with women's stories and quotes throughout, tenderness and practicality, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power – your Wild Power – lies in the rhythm and change of your menstrual cycle. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted.

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Deliciously Ella The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious

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Quercus #ad - 100 all-new plant-based recipes by bestselling author Deliciously Ella. Deliciously magnificent!" --kris carr, author of the nyt-bestselling Crazy Sexy DietElla's latest book features the most popular, pop-ups, tried-and-tested recipes from her supper clubs, and deli to show how delicious and abundant plant-based cooking can be.

. Hay house UK. They're the recipes that ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, into a wellness brand--and all that she has learned along the way, which she began writing to help get herself well while suffering from illness, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, healthy food.

Deliciously Ella The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious #ad - These simple vegan recipes cover everything from colorful salads to veggie burgers, weekend brunches, creamy dips and sides, cakes, falafel, hearty one-pot curries and stews, speedy breakfasts, muffins, and brownies. With diary excerpts that document the incredible journey that deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.

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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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HarperOne #ad - HarperOne. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, depression, fertility issues, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. With womancode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa vitti found herself suffering through the symptoms of polycystic ovarian syndrome PCOS, and was able to heal herself through food and lifestyle changes. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, Ourselves" of this generation, who has called WomanCode the "Our Bodies, provides an insightful foreword.

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source #ad - Hay house UK. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand.

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A Monk's Guide to Happiness: Meditation in the 21st century

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HODDER & STOUGHTON #ad - To alaska, Hawaii, U. S. Protectorate, P. O. HarperOne. 100% customer satisfaction guaranteed! Please feel free to contact us for any queries. Hay house UK. Choose expedited shipping for superfast delivery 4-8 business days. Brand new, perfect Condition, allow 3-9 business days for standard shipping. No expedited shipping.

Box, and apo/fpo addresses allow 6-20 business days for Standard shipping. Over 3, 000, 000 happy customers.

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The Gut Health Doctor: An easy-to-digest guide to health from the inside out

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Penguin Life #ad - Hay house UK. Busting myths around good gut health and even offering advice on how to check your poo, relaxing and exercising will have a surprising impact on your gut health, Dr Rossi shows how sleeping, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

The go-to lifestyle guide for a happy gut that will transform your health and well-being are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.

The Gut Health Doctor: An easy-to-digest guide to health from the inside out #ad - Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. HarperOne.

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Babies Are Not Pizzas: They're Born, Not Delivered

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Evidence Based Birth #ad - Worst for rebecca, her healthy baby was whisked off to a nursery right away. HarperOne. But hospital practices and policies that were more than twenty years out of date left her with complications that seemed preventable. Embark on a journey with rebecca as she exposes the stark realities of institutional care during childbirth and reveals inspirational solutions for parents and professionals alike.

One in three births is traumatic. It doesn’t have to be that way. Rebecca planned to give birth at the hospital affiliated with her university, where she was an award-winning nurse researcher finishing her doctoral degree. Hay house UK. She spent the first few hours after birth begging to see her own baby!A few years later and pregnant again, Rebecca put her research skills to work and examined the hard evidence on what went wrong with her first childbirth experience.

Babies Are Not Pizzas: They're Born, Not Delivered #ad - She discovered shocking truths that not only impact millions of families every year, but would change the entire course of her life.

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Moon Time: Harness the ever-changing energy of your menstrual cycle

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Womancraft Publishing #ad - 1 in menstruation on Amazon. Full of practical insight, creative activities and passion, empowering resources, this book will put you back in touch with your body’s wisdom. With over 45 pages of additional material including: Fertility charting Creating ceremonies: menarche, mother blessing, menopause … Moon phases Expanded and fully-updated resource section Hay house UK.

. Learn to live in flow with your female body find balance in your life and work through charting your cycle Heal PMS naturally Connect to your innate creativity Create a red tent or moon lodge Whether you are coming off the pill, struggling with PMS, wanting to understand your fertility, are coming back to your cycles after childbirth or just want a deeper understanding of your body, healing from womb issues, Moon Time is for you.

Moon Time: Harness the ever-changing energy of your menstrual cycle #ad - Hailed as 'life-changing' by women around the world, Moon Time shares a fully embodied understanding of your menstrual cycle. HarperOne.

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